[vc_row row_height_percent=»0″ back_color=»accent» overlay_alpha=»50″ gutter_size=»3″ column_width_percent=»100″ shift_y=»0″ z_index=»0″ medium_visibility=»yes» mobile_visibility=»yes» inverted_device_order=»yes»][vc_column width=»1/1″][vc_column_text css=».vc_custom_1585314152470{padding-top: -100px !important;padding-bottom: -100px !important;}»]https://vimeo.com/397535206[/vc_column_text][/vc_column][/vc_row][vc_row row_height_percent=»0″ back_color=»accent» overlay_alpha=»50″ gutter_size=»3″ column_width_percent=»100″ shift_y=»0″ z_index=»0″ desktop_visibility=»yes»][vc_column width=»1/1″][vc_raw_html]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[/vc_raw_html][/vc_column][/vc_row][vc_row][vc_column column_width_percent=»100″ align_horizontal=»align_center» gutter_size=»3″ overlay_alpha=»50″ shift_x=»0″ shift_y=»0″ shift_y_down=»0″ z_index=»0″ medium_width=»0″ mobile_width=»0″ width=»1/1″][vc_custom_heading heading_semantic=»h4″ text_font=»font-762333″ text_size=»h4″ text_weight=»700″ text_height=»fontheight-357766″ text_space=»fontspace-111509″ desktop_visibility=»yes»]La concha[/vc_custom_heading][vc_custom_heading heading_semantic=»h3″ text_font=»font-762333″ text_size=»h1″ text_weight=»700″ text_height=»fontheight-357766″ text_space=»fontspace-111509″ medium_visibility=»yes» mobile_visibility=»yes»]La concha[/vc_custom_heading][vc_column_text]Túmbate de lado, con las piernas flexionadas y los talones juntos, intenta no despegarlos durante todo el ejercicio. El ejercicio consiste en separar tus rodillas mientras mantienes la activación muscular profunda de la que hablamos previamente.[/vc_column_text][vc_custom_heading heading_semantic=»h3″ text_font=»font-762333″ text_size=»h1″ text_weight=»700″ text_height=»fontheight-357766″ text_space=»fontspace-111509″ medium_visibility=»yes» mobile_visibility=»yes»]¿Para qué sirve?[/vc_custom_heading][vc_custom_heading heading_semantic=»h4″ text_font=»font-762333″ text_size=»h4″ text_weight=»700″ text_height=»fontheight-357766″ text_space=»fontspace-111509″ desktop_visibility=»yes»]¿Para qué sirve?[/vc_custom_heading][vc_column_text]Este es un gran ejercicio para fortalecer los músculos profundos de los glúteos. Estos músculos estabilizan las caderas y la pelvis, y rotan lateralmente las caderas, convirtiéndolos en músculos cruciales para la estabilidad lumbo-pélvica.[/vc_column_text][/vc_column][/vc_row][vc_row row_height_percent=»0″ back_color=»color-jevc» overlay_alpha=»50″ gutter_size=»3″ column_width_percent=»100″ shift_y=»0″ z_index=»0″][vc_column column_width_percent=»100″ align_horizontal=»align_center» gutter_size=»3″ style=»dark» overlay_alpha=»50″ shift_x=»0″ shift_y=»0″ shift_y_down=»0″ z_index=»0″ medium_width=»0″ mobile_width=»0″ width=»1/1″][vc_custom_heading heading_semantic=»h3″ text_font=»font-762333″ text_size=»h1″ text_weight=»600″ text_height=»fontheight-357766″ text_space=»fontspace-111509″]Alternativas[/vc_custom_heading][vc_row_inner limit_content=»»][vc_column_inner width=»1/4″][vc_single_image media=»82107″ caption=»yes» media_width_percent=»100″ alignment=»center» shape=»img-round» radius=»std» advanced=»yes» media_items=»media|original,description» media_text=»under» media_style=»dark» media_overlay_opacity=»1″ media_overlay_anim=»no» media_text_anim=»no» media_h_align=»center» media_h_position=»center» media_padding=»0″ media_title_transform=»uppercase» media_title_family=»font-762333″ media_title_dimension=»h5″ no_double_tap=»yes» media_title_custom=»Báscula pélvica lateral sentado» media_link=»url:https%3A%2F%2Ffisioterapiatualcance.com%2Fejercicios%2Fla-concha%2F|title:B%C3%A1scula%20p%C3%A9lvica%20lateral%20en%20cuadrupedia||»][/vc_column_inner][vc_column_inner width=»1/4″][vc_single_image media=»83351″ caption=»yes» media_width_percent=»100″ alignment=»center» shape=»img-round» radius=»std» advanced=»yes» media_items=»media|original,caption,description» media_text=»under» media_style=»dark» media_overlay_opacity=»1″ media_overlay_anim=»no» media_text_anim=»no» media_h_align=»center» media_h_position=»center» media_padding=»0″ media_title_transform=»uppercase» media_title_family=»font-762333″ media_title_dimension=»h5″ no_double_tap=»yes» media_title_custom=»Báscula pélvica» media_link=»url:https%3A%2F%2Ffisioterapiatualcance.com%2Fejercicios%2Fla-concha-con-banda-elastica%2F|title:B%C3%A1scula%20p%C3%A9lvica%20lateral%20sentado||»][/vc_column_inner][vc_column_inner width=»1/4″][vc_single_image media=»83447″ caption=»yes» media_width_percent=»100″ alignment=»center» shape=»img-round» radius=»std» advanced=»yes» media_items=»media|original,caption,description» media_text=»under» media_style=»dark» media_overlay_opacity=»1″ media_overlay_anim=»no» media_text_anim=»no» media_h_align=»center» media_h_position=»center» media_padding=»0″ media_title_transform=»uppercase» media_title_family=»font-762333″ media_title_dimension=»h5″ no_double_tap=»yes» media_title_custom=»Báscula pélvica» media_link=»url:https%3A%2F%2Ffisioterapiatualcance.com%2Fejercicios%2Fconcha-con-los-talones-separados-del-suelo%2F|title:B%C3%A1scula%20p%C3%A9lvica%20lateral%20sentado||»][/vc_column_inner][vc_column_inner width=»1/4″][vc_single_image media=»83878″ caption=»yes» media_width_percent=»100″ alignment=»center» shape=»img-round» radius=»std» advanced=»yes» media_items=»media|original,caption,description» media_text=»under» media_style=»dark» media_overlay_opacity=»1″ media_overlay_anim=»no» media_text_anim=»no» media_h_align=»center» media_h_position=»center» media_padding=»0″ media_title_transform=»uppercase» media_title_family=»font-762333″ media_title_dimension=»h5″ no_double_tap=»yes» media_title_custom=»Báscula pélvica» media_link=»url:https%3A%2F%2Ffisioterapiatualcance.com%2Fejercicios%2Fconcha-con-los-talones-separados-del-suelo-y-banda-elastica%2F|title:B%C3%A1scula%20p%C3%A9lvica%20lateral%20sentado||»][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]